You can learn to strength train at home. A gym is not required.

I am sure that there are many people who see the value in strength training whether for resolving their pain, maintaining their level of functionality or just sustaining their overall health. Many of you have never lifted a weight in your life. Many of you would feel awkward going to a gym to learn how […]

End the opioid crisis by ending the chronic pain crisis

Any discussion of the opioid crisis without connecting it to the chronic pain crisis is useless and disingenuous. The idea of the opioid crisis existing due to its replacement of heroine as the new drug of casual use is laughable. If this is truly the reason for the overuse and addiction to opioids then why […]

Start the New Year off right with the Yass Method in Manhattan in January

The New Year is upon us and you are probably thinking it can’t be another year living with chronic pain. It simply doesn’t have to be. Chronic pain is actually something that shouldn’t exist. Pain is an indication of a tissue in distress. The tissue itself emits the pain you experience as a means of […]