The Yass method incorporates a very unique and specific understanding of how to strength train to achieve the goals of maximizing function and resolving symptoms. Too often I see people who have gotten improper information which actually impedes the ability to achieve these goals. You may be incorporating one if not all of these variations and may be wondering why you were not getting the results you anticipate. To achieve the goals of maximizing function and resolving symptoms you need to look to the Yass method and only the Yass method. This is why!