STRENGTH TRAINING THROUGH SKYPE!- A new program.
Strength Training Through Skype Get strength training in the comfort of your home No need to go to the gym and feel uncomfortable Overall body strengthening to improve strength, systemic effectiveness and maximize functional capacity Safe and effective strength training for all ages (even into your 90s) Limit expenses for medications and other healthcare costs by […]
Lactic Acid is your enemy when trying to get stronger!
There is so much misinformation being disseminated by so many organizations and people that it is almost impossible for anybody to get a coherent understanding of what is necessary to gain strength. Whether in the medical field or fitness industry, so many fads have grown that from what I can see, nobody understands how to […]
LOSE THE WEIGHT & KEEP IT OFF!! NEW YEAR ..NEW YOU!!
This a program being run through my wife Lisa integrating the Yass method for enhancing muscle mass and functional improvement as part of a weight control program. Coupled with Yass Enterprises and Trees of Life Wellness, we are once again expanding our services. We are offering Weight Loss modules along with Functional Training. Functional Training […]
Yass method exercise versus all other forms of treatment for resolving pain!
So many of you have been sent for physical therapy, aquatic therapy, Pilates or told to do aerobic exercises like bicycles or treadmills to resolve your pain. There is a reason that success has not been achieved through these means. The reason pain occurs is because there are specific muscles that are not strong enough […]
3 things you are probably doing wrong when strength training!
The Yass method incorporates a very unique and specific understanding of how to strength train to achieve the goals of maximizing function and resolving symptoms. Too often I see people who have gotten improper information which actually impedes the ability to achieve these goals. You may be incorporating one if not all of these variations […]