STRENGTH TRAINING THROUGH SKYPE!- A new program.
Strength Training Through Skype Get strength training in the comfort of your home No need to go to the gym and feel uncomfortable Overall body strengthening to improve strength, systemic effectiveness and maximize functional capacity Safe and effective strength training for all ages (even into your 90s) Limit expenses for medications and other healthcare costs by […]
Lactic Acid is your enemy when trying to get stronger!
There is so much misinformation being disseminated by so many organizations and people that it is almost impossible for anybody to get a coherent understanding of what is necessary to gain strength. Whether in the medical field or fitness industry, so many fads have grown that from what I can see, nobody understands how to […]